Diet WITH Low-Calories

The People who like to use a diet those have very LOW CALORIES should first consult a doctor . A Diet which have very low calories is any plan of diet that allows 800 calories or less in a day; and the diet is checked by a consultant. This diet is very short by his length, it lies between 3 and 6 months. Any health complications may increase which have serious and long side effects.

Diets with Low CALORIE and very LOW CALORIE diets
As you know , a DWLC is different from what a person might use a "Diet with calorie," which may commonly have 1500 to 1800 calories per day. If you like in something which is not aggressive, there are many diet formulas that will allow for more sever calorie restriction.
Consult a doctor before using a diet with very low calories.
The People who start using a diet with very low-calorie are necessarily overweight,. Adults Children, , and the pregnant women should not use this diet. Users usually lose weight 3-5 pounds per week. The diet which is formulated by your physician is good for individual needs.
Side Effects of the Diet with LOW CALORIE
Doctors may familiar with number of side effects including diarrhea nausea, and fatigue.But, the side effects disappear over time. But some more severe difficulties that may arise as gallstones .if your weight losses increasingly ,so consult your doctor.

Breast Cancer

It is a infection in which cancer cells develop in the tissue of the breast.
In the body when cells (in the case of breast cells) split without control or order Cancer occurs. Generally, cells divide in a regulated method. When the cells divide uncontrollably and when the new cells are not required, a group of tissue forms,which we called a tumor.
The word cancer refers to hateful tumors, which can occupy close by tissues and extend to other parts of the body. As most peoples imagine of breast cancer only affecting women, men can also develop breast cancer, In men breast cancer is much more destructive than in women.
The causes of breast cancer is unidentified, but the study shows that there are many risk factors are linked with this disease.
Risk factors for breast cancer consist of:
· Sex: Females, however men can also get breast cancer
· Age: 50years or above 50years
· The members of Family with breast cancer
· Increased exposure to estrogen through a lifetime:
.Menses starts before time Late onset of menopause
.Breastfeeding Absence
.Hormone replacement therapy Taking for long periods of time
.The use of Tobacco
· Increase in the density of breast .
· Overuse of the alcohol
Note: Research shows that the majority of women do not obtain breast cancer with the known risk factors .And various women listed above who have none of the risk factors get breast cancer.

Breast cancer when first appear; there are no symptoms this time. But when the cancer increse, Then the following changes occure:
· A lump or near the breast or in the neck
or in the underarm area
· A change in the shape or size shape of the breast
· Tenderness of Nipple, or the nipple inverted into the breast

How to Improve Concentration

How to Improve Concentration

How we improve attention while we are at work or studying? There are a number of easy solutions that we adopted to create a balanced status of brain for extended periods of time.

Sleep
lacking of sleep is the major provider to concentration troubles. How can you imagine the mind to keep on in focus, if you do not take sound sleep on the previous night. In today's busy life, people like to sleep for just 4 – 5 hours. Though, this will only influence their presentation at work or while studying. So, a good night sleep of 7 – 8 hours is vital to develop focus. All in all, a better sleep at night will guarantee a better focus at work.

Healthy Diet
The People who should follow a healthy diet, as it is essential for best performance of the brain. Foods that exploit brain function support cerebral awareness, which can raise concentration control. plenty of green leafy vegetables Include like broccoli, cabbages and still fruits such as apples. Therefore these foods have high dietary value as they have many vitamins and raw materials. Fish is well thought-out to be a brain food and including it in the diet can help to recover concentration.

Games
The Parents who wans to know 'how to develop attention in kids', Remember that they do not have to impose strict control in kids. There are quite a few enjoyable games that can improve concentration power in kids. Games similar to 'Opposites'like, you speak any easy words such as 'high' and then say your child to tell its opposite word, these are helpful in this view. Other games like as 'tongue twisters' and'missing numbers' have also create a place in the list of games to develop concentration. Adults who have a routine of losing focus on every point solve any difficult puzzles. Also read more about the exercises of brain.

Sugar does not cause Diabetes!

This is most likely, the most general thinking about diabetes. If the patient have diabetes, then there is no need to check your sugar and carbohydrate intake to correctly control your blood sugar level with the help of your Registered Dietitian. Though, if you do not include in diabetes, Eating sugar will not reason of diabetes. Thus far, a diet which have high calories, being increase your weight, and an motionless way of life are the major risk factors for the Diabetes of Type 2.
The lessons in print about Diabetes concern (April 2003).It tells us that sugar does not cause of diabetes. In this lesson, scholars analyzed data on almost 39,000 middle-aged women, all of them complete a 131-item food survey.After Six years, there were 918 cases of Type 2 diabetes registered. Schollars found that no definite effect of sugar eating on the threat of rising Type 2 diabetes.
If this is the case, can I take sugar as I desire?
The answer is No. As sugar does not reason diabetes,If unnecessary calories does. Excess of calories intake usually cause the increase in weight and size - which is the major risk factor for diabetes.

WHAT IS DIABETES

A disease which occur by high levels of sugar in the blood is called Diabetes. To know about diabetes, it is important that we first understand the normal procedure by which food is broken down and used by the body for energy. Many process occur when food is digested:
Sugar which is called glucose enters the blood. It is a source of fuel for the body.
An organ that we called the pancreas makes insulin. The work of insulin is to send glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as a fuel.
People with diabetes have high blood sugar. This is because:
Pancreas of these peoples does not make enough insulin
Muscle, fat, and liver cells of these people do not respond to insulin normally
There are three major types of diabetes:
Type 1 diabetes is usually diagnosed in childhood. Most patients are diagnosed when they are older than age 20. By this disease, the body make little or no insulin. Injections of insulin are necessary.We do not know the exact cause of this disease. Genetics, autoimmune, and viruses, problems may play a role.
Type 2 diabetes It is more common than type 1. It makes up most cases of diabetes. It mostly occurs in adulthood, but youngblood people are increasingly diagnosed with this disease. The pancreas of these people does not make enough insulin to keep the glucose level of the blood normal, because the body does not respond good to insulin. Most people with type 2 diabetes do not know they have it, although it is a very serious condition. Type 2 diabetes is more common due to failure of exercise.
Gestational diabetes It is high blood glucose which develops at any time when thewoman is pregnant who does not have diabetes.Those women who have gestational diabetes are at high risk of cardiovascular disease and type 2 diabetes later in life.

Control Your BLOOD Pressure

Mostly the adults have regarding five liters of blood which flows through the body through a complex system of blood vessels called arteries, capillaries and veins. It is necessary for life to deliver oxygen from our lungs to our body tissues, and carries damaging waste to the kidneys to be detached.Also blood transports hormones from our glands to a variety of parts of our bodies, also vitamins and nutrients from our digestive tracts.
When the blood vessels become blocked due to a plaque which buildup of fat and cholesterol, our heart must work two times as hard to pump sufficient blood to our essential organs.
When the pressure increases inside our arteries, veins and capillaries, our hearts turn into even more overworked. So our hearts produce larger in an effort to balance the further workload and finally they become weaker.
When you add, smoking, to the combine, the risk of heart attack, stroke or kidney infection. Blood pressure increases dramatically. So it is essential to identify what your blood pressure is.
Researches suggest that you keep a blood pressure lower than 140/90 mm Hg to have a rest. The high figure represents the highest pressure exerted when the heart contracts (systole). It shows the severity of the large arteries close to the heart, and the quantity of blood pumped into them. The lesser number shows the pressure exerted when the heart start to relax between beats (diastole), now before the next narrowing. It dealings the quantity of limitation of the body's smaller arteries or arterioles

Lower Cholesterol to Lower Heart Risk

In June 2003 the reports out of the United Kingdom was a name to act for people with diabetes and their physicians. In the Heart Protection Study Investigators had reported a year previous that the drug simvastatin had lowered cholesterol levels in study subjects and decrease the threat of heart attack and stroke by 25%. The scientist then looked thosesubgroup of subjects who had diabetes, and in print their conclusion in June 2003.
They found that lower levels of low-density lipoprotein (LDL) cholesterol (often referred to as “bad” cholesterol) by 39 mg/dl resulted in a 22% fall in the possibility of a first heart attack or knock in people with diabetes. Major cardiac settlement were found even in people who entered the lessons with no symbols of main hardening and those whose LDL levels were within the ranges that don’t mechanically propose the need for LDL-lowering drugs. These results lead the researchers to terminate their statement with a statement that “statin cure should now be considered normally for all diabetic patients at suitably high risk of major vascular trial, irrespective of their initial cholesterol concentrations.”
The liaison between the various forms of lipids (blood fats such as cholesterol and and heart disease was described as premature as the 1930’s and complete in the Framingham Heart Study in the 1970’s and by several other studies since then. It is a key contributor to triglycerides athroscleroses, the “hardness of the arteries” that leads to heart infection, , and PERIPHRAL VASCULAR DISEASE.
Mostly this is important to people with diabetes, in whom atherosclerosis is much more common. With diabetes Three-quarters of people will die of complications that occur from atherosclerosis. They have a 2–4 times higher risk of heart attack and stroke They also perform less well follow a heart attack or surgery. In the peripheral circulation Atherosclerosis, mostly in the leg arteries, is 2–4 times more probable in people with diabetes. This can guide to unsafe clots, sting, and amputation.