Craze Diets and Their Effects On Depression

Leaving on a fad diet is a fraught scheme for those trying to lose weight.Why the craze diets are bad , because they do not work and put down people feeling dependent. The dieter get dissatisfied and think losing on them self.Craze dieting can depart the body lacking in sure nutrients that the body needs to function. It is not a long term solution to your weight problem. Craze diets should be avoided. The mineral and vitamin deficiencies of a poor diet are: all the folic acid Vitamins B, folic acid, Vitamin C, zinc to name a few.why the Fad diets are bad, because they deplete the body of necessary nutrients to function.The people that have heavy weight very low self esteem and self worth. These symptoms are of depression. Why the Fad diets are bad, because of the side effects that can occur. These side effects are depression, irritability, , dehydration, weakness, and electrolyte imbalances. Electrolyte imbalance is very dangerous. In our body, the nervous and circulatory systems control by Electrolytes. For example, very low potassium can lay you at risk for a heart attack.If you take fad diets for long lengths of time put you at a greater risk for osteoporosis from calcium deficiencies. craze dieting has also been linked with gallstones, a greater chances of stokes and heart attacks.There are best ways to lose weight including a sensible decline of calories and implementing an exercise program. A reasonable diet plus the essential food groups could play a role in your depression treatment. Because of emotional issues If you are overeating you have to find another coping method. At first try eating healthier food and drink and you can get away from soothe eating with sugars. in a day balanced weight loss diet including 1400 to 1500 calories and set an exercise program will put you on the road to recovery.Then You will feel better about yourself. Exercise causes the liberate of endorphins in our body